Online Yoga Classes & Holistic Wellness Community | YogSaathi
Experience authentic, transformative live online yoga classes from the comfort of your home. Led by expert certified yoga teachers across 7 flexible daily time slots (5:00 AM, 6:00 AM, 7:00 AM, 8:30 AM, 5:30 PM, 6:30 PM, 7:30 PM) with free nutritionist counseling.
Why Choose YogSaathi for Daily Online Yoga Practice?
7 Flexible Daily Slots
Attend morning or evening sessions at 5:00 AM, 6:00 AM, 7:00 AM, 8:30 AM, 5:30 PM, 6:30 PM, or 7:30 PM. Freely switch time slots every single day.
Expert Certified Instructors
Learn from certified yoga masters with 12 to 15+ years of clinical teaching experience, guaranteeing correct posture and alignment.
Holistic Health & Nutrition
Comprehensive wellness including asanas, pranayama, meditation, and complimentary consultations with professional dietitians.
Affordable at Your Doorstep
Quality yoga at unmatched pricing, making premium wellness accessible for students, homemakers, professionals, and seniors.
Specialized Online Yoga Programs
YogSaathi offers tailored programs addressing specific health goals:
- Yoga Care Therapy: Targeted therapeutic yoga for chronic back pain, diabetes control, thyroid health, and hypertension.
- Ashtanga Yoga Online: Dynamic primary and intermediate series for stamina, breath control, and core strength.
- Yoga for Women: Specialized practices for hormonal balance, PCOD/PCOS relief, prenatal health, and emotional balance.
- Yoga for Kids: Fun, interactive postures and mindfulness exercises to improve focus, concentration, and flexibility in children.
- Corporate Yoga: Workplace wellness programs to reduce burnout and boost team productivity.
Frequently Asked Questions (FAQs)
How do I join the live yoga classes?
You can join easily via WhatsApp link on your mobile, tablet, laptop, or smart TV. Instructions are in Hindi and English.
Can I change class slots everyday?
Yes! With 7 daily slots (5:00 AM, 6:00 AM, 7:00 AM, 8:30 AM, 5:30 PM, 6:30 PM, 7:30 PM), you have total flexibility to join any slot that fits your schedule.
Are these online classes suitable for complete beginners?
Absolutely. Our certified teachers demonstrate every asana step-by-step with proper alignment cues and variations for all levels.